Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, buckwheat vs Tomatoes:
Snacks, rice cakes, brown rice, buckwheat have 1.5 times more Vitamin B1, 5.4 times more Vitamin B2, 13.6 times more Vitamin B3, 13 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, buckwheat vs Tomatoes:
Snacks, rice cakes, brown rice, buckwheat have 6.4 times more Copper, 4.2 times more Iron, 13.7 times more Magnesium, 54.2 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, more Selenium, 23.2 times more Sodium and 14.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 16 times more Water than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Raw Ripe Red Tomatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, buckwheat have 21.1 times more Energy, 17.5 times more Fat, 22.9 times more Saturated Fat, 23.3 times more Omega 3, 13.1 times more Omega 6, 20.6 times more Carbohydrate, 3.2 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.