Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Valencia Oranges:
Snacks, rice cakes, brown rice, sesame seed have 2.1 times more Vitamin B2, 26.3 times more Vitamin B3, 5.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B9 and 16.2 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Valencia Oranges:
Snacks, rice cakes, brown rice, sesame seed have 10.5 times more Copper, 17.6 times more Iron, 13.6 times more Magnesium, 186.9 times more Manganese, 22.1 times more Phosphorus, 1.6 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.3 times more Calcium and 14.6 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Comparison of macro-nutrients per 7 ounces:
Snacks, rice cakes, brown rice, sesame seed have 8 times more Energy, 12.7 times more Fat, 15.4 times more Saturated Fat, 2.5 times more Omega 3, 25.2 times more Omega 6, 6.9 times more Carbohydrate, 2.2 times more Fiber and 7.3 times more Protein than Raw Valencia Oranges.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.