Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Blanched Almonds:
Blanched Almonds contain 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Blanched Almonds:
Snacks, sesame sticks, wheat-based, unsalted have 5.3 times more Selenium and 1.5 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 6 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium and 2.5 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, sesame sticks, wheat-based, unsalted have 1.6 times more Saturated Fat, 242.5 times more Omega 3, 1.3 times more Omega 6 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Fat and 2 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
Both Snacks, sesame sticks, wheat-based, unsalted and Blanched Almonds have similar amounts of Energy per 7 oz.
Both Snacks, sesame sticks, wheat-based, unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.