Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, low fat, unsalted versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, low fat, unsalted vs Valencia Oranges:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 2.5 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.4 times more Vitamin B9 and 242.5 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Snacks, tortilla chips, low fat, unsalted as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, low fat, unsalted vs Valencia Oranges:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 4 times more Calcium, 3 times more Copper, 17.8 times more Iron, 9.7 times more Magnesium, 18.7 times more Phosphorus, 1.5 times more Potassium and 19.2 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 50.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, low fat, unsalted have 8.5 times more Energy, 19 times more Fat, 24.3 times more Saturated Fat, 4.9 times more Omega 3, 57.4 times more Omega 6, 6.7 times more Carbohydrate, 2.1 times more Fiber and 10.6 times more Protein than Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein