Snacks, tortilla chips, low fat, unsalted have 8.5 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Valencia Oranges?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, tortilla chips, low fat, unsalted or Valencia Oranges?
Lets compare vitamin content per 100 calories of Snacks, tortilla chips, low fat, unsalted vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 25.5 times more Vitamin A, 3.4 times more Vitamin B1, 5.5 times more Vitamin B3, 3 times more Vitamin B6, 20.7 times more Vitamin B9 and 2058.8 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, tortilla chips, low fat, unsalted vs Valencia Oranges:
100 calories of Snacks, tortilla chips, low fat, unsalted have 2.1 times more Iron, 2.2 times more Phosphorus and 2.3 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Calcium, 2.9 times more Copper, 5.6 times more Potassium and 431.2 times more Water than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, tortilla chips, low fat, unsalted have 6.8 times more Omega 6 and 1.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.7 times more Omega 3, 1.3 times more Carbohydrate and 4 times more Fiber than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6