Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Broccoli:
Snacks, trail mix, regular, unsalted have 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A and 63.7 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Raw Broccoli have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, trail mix, regular, unsalted as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Broccoli:
Snacks, trail mix, regular, unsalted have 1.7 times more Calcium, 20.1 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium and 7.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 3.3 times more Sodium and 9.7 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, unsalted have 13.6 times more Energy, 79.5 times more Fat, 48.7 times more Saturated Fat, 195.5 times more Omega 6, 6.8 times more Carbohydrate and 4.9 times more Protein than Raw Broccoli.
Both Snacks, trail mix, regular, unsalted and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Snacks, trail mix, regular, unsalted as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.