Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Almonds:
Snacks, trail mix, regular, unsalted have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 5.7 times more Vitamin B2 than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Almonds:
Almonds contain 3.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted and Almonds have similar amounts of Copper, Iron, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, unsalted have 1.5 times more Saturated Fat, 23.3 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.3 times more Energy, 1.7 times more Fat, 1.3 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.