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Comparing Nutrients in 7 ounces Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seedsVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
11%
55%
34%
Cooked Ripe Red Tomatoes
18%
5%
77%
7 oz ▼

Macro Nutrients

33%960kcal
Energy
1.23%35.7kcal
960 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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65.3%63.3g
Fat
0.23%0.22g
63.3 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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38%12g
Saturated Fat
0.093%0.03g
12 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.92%0.16g
Omega 3
0.25%0.004g
0.16 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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131%22.2g
Omega 6
0.49%0.083g
22.2 gvs0.083 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g
Carbohydrate
6.12%7.96g
89 gvs7.96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.8%4.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.34g
NA gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.66%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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50.3%28g
Protein
3.37%1.9g
28 gvs1.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.87%25.8μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
25.8 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
68.3%0.82mg
Vitamin B1
5.95%0.071mg
Thiamine
0.82 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg
Vitamin B2
3.36%0.044mg
Riboflavin
0.44 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54.6%8.74mg
Vitamin B3
6.6%1.06mg
Niacin, nicotinic acid, niacinamide
8.74 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
38.3%1.9mg
Vitamin B5
5.1%0.26mg
Pantothenic acid
1.9 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39.5%0.51mg
Vitamin B6
12%0.16mg
Pyridoxine
0.51 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.2%129μg
Vitamin B9
6.45%25.8μg
Folates and Folic Acid
129 μgvs25.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.87%2.58mg
Vitamin C
50.3%45.2mg
Ascorbic acid
2.58 mgvs45.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
NA mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.63%5.56μg
Phytomenadione or phylloquinone
NA μgvs5.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.6%216mg
Calcium
2.2%22mg
216 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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186%1.67mg
Copper
16.5%0.15mg
1.67 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84%6.73mg
Iron
17%1.35mg
6.73 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%319mg
Magnesium
4.25%18mg
319 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg
Manganese
9.06%0.21mg
2.1 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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110%768mg
Phosphorus
7.94%55.6mg
768 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38%1286mg
Potassium
12.7%433mg
1286 mgvs433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.57%53.6mg
Sodium
1.46%22mg
53.6 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.6%6.23mg
Zinc
2.53%0.28mg
6.23 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
5.06%187g
13 gvs187 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Ripe Red Tomatoes:
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 7 ounces:



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