Lets compare vitamin content per 100 grams of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Ripe Red Tomatoes:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 11.5 times more Vitamin B1, 10.2 times more Vitamin B2, 8.3 times more Vitamin B3, 7.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Vitamin A and 17.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Cooked Ripe Red Tomatoes:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.9 times more Calcium, 11.3 times more Copper, 5 times more Iron, 17.9 times more Magnesium, 10.1 times more Manganese, 13.8 times more Phosphorus, 3 times more Potassium, 2.5 times more Sodium and 22.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 14.3 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 26.9 times more Energy, 290 times more Fat, 406.7 times more Saturated Fat, 40 times more Omega 3, 266.9 times more Omega 6, 11.2 times more Carbohydrate and 14.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.