Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Tomatoes in Juice with Salt:
Soybeans roasted without salt have 2.6 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 5.8 times more Vitamin B1 and 5.7 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Soybeans vs Tomatoes in Juice with Salt:
Soybeans roasted without salt have 4.2 times more Calcium, 15.9 times more Copper, 6.8 times more Iron, 14.5 times more Magnesium, 31.7 times more Manganese, 21.4 times more Phosphorus, 7.7 times more Potassium, 27.3 times more Selenium and 26.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 48.6 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 7 ounces:
Soybeans roasted without salt have 29.3 times more Energy, 101.6 times more Fat, 108.1 times more Saturated Fat, 423.5 times more Omega 3, 130.4 times more Omega 6, 8.7 times more Carbohydrate, 9.3 times more Fiber and 48.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Soybeans roasted without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.