Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 61 times more Vitamin A, 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B1, 3 times more Vitamin B3, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Baked White Potatoes:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 11.6 times more Calcium, 1.6 times more Copper, 3.4 times more Selenium and 8.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Iron, 2.7 times more Magnesium, 5.2 times more Potassium and 3.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 2.5 times more Carbohydrate and 10.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Baked Whole White Potatoes have similar amounts of Protein per 7 oz.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.