Comparing Nutrients in 7 ounces Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
31%
23%
46%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 4.3 times more Vitamin B12 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Vitamin A, Vitamin B2 and Vitamin D per 7 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 1.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Selenium and 2.3 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Copper than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Calcium, Phosphorus, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.3 times more Omega 3 and 11.8 times more Omega 6 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Sugars than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 7 oz.