Lets compare vitamin content per 7 ounces of Sugar vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sugar vs Boiled Broccoli:
Boiled and Drained Broccoli contains 40 times more Calcium, 8.7 times more Copper, 13.4 times more Iron, more Magnesium, 48.5 times more Manganese, more Phosphorus, 146.5 times more Potassium, 2.7 times more Selenium, 41 times more Sodium, 45 times more Zinc and 4462.5 times more Water than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sugars, white granulated have 11.1 times more Energy, 13.9 times more Carbohydrate and 71.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.