Lets compare vitamin content per 7 ounces of Sugar vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sugar vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 2.4 times more Copper, more Fluoride, 6.8 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 117.5 times more Potassium, 58 times more Sodium, 20 times more Zinc and 4508.5 times more Water than Sugars, white granulated.
Both Sugars, white granulated and Boiled and Drained Carrots have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sugars, white granulated have 11.1 times more Energy, 12.2 times more Carbohydrate and 28.9 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.