Lets compare vitamin content per 7 ounces of Sugar vs Almonds:
Almonds contain more Vitamin B1, 59.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, white granulated.
Both Sugars, white granulated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sugar vs Almonds:
Almonds contain 269 times more Calcium, 147.3 times more Copper, 74.2 times more Iron, more Magnesium, 544.8 times more Manganese, more Phosphorus, 366.5 times more Potassium, 6.8 times more Selenium and 312 times more Zinc than Sugars, white granulated.
Comparison of macro-nutrients per 7 ounces:
Sugars, white granulated have 4.6 times more Carbohydrate and 22.9 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.