Lets compare vitamin content per 7 ounces of Sugar vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sugar vs Navel Oranges:
Sugars, white granulated have more Selenium than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 5.6 times more Copper, 2.6 times more Iron, more Magnesium, 7.3 times more Manganese, more Phosphorus, 83 times more Potassium and 4298.5 times more Water than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Navel Oranges have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sugars, white granulated have 7.9 times more Energy, 8 times more Carbohydrate and 11.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain more Fructose, more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.