Comparing Nutrients in 7 ounces Sweeteners, for baking, contains sugar and sucralose VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, contains sugar and sucralose	0%	0%	100%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Sweeteners, for baking, contains sugar and sucralose	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	27.2% 790kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	NA	26% 8.35g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	158% 27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	152% 198g	27% 35g	130g per day for Men 19-50 years
Sugars	129% 93g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.079g	g per day for Men 19-50 years
Sucrose	% 93g	% 8.7g	g per day for Men 19-50 years
Fiber	NA	55% 21g	38g per day for Men 19-50 years
Protein	0% 0g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, contains sugar and sucralose	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, contains sugar and sucralose	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	0.2% 2mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	1.76% 0.016mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	NA	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	0.15% 5.56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweeteners, for baking, contains sugar and sucralose vs Oil Roasted Almonds:

Both Sweeteners, for baking, contains sugar and sucralose and Oil Roasted Almonds have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Sweeteners, for baking, contains sugar and sucralose vs Oil Roasted Almonds:

• Oil Roasted Almonds contain 291 times more Calcium, 119.4 times more Copper, 61.3 times more Iron, more Magnesium, 615 times more Manganese, more Phosphorus, 349.5 times more Potassium and 307 times more Zinc than Sweeteners, for baking, contains sugar and sucralose.

Comparison of macro-nutrients per 7 ounces:

• Sweeteners, for baking, contains sugar and sucralose have 5.6 times more Carbohydrate and 10.3 times more Sugars than Oil Roasted Almonds.
• While Oil Roasted Almonds contain 1.5 times more Energy, more Fat and more Protein than Sweeteners, for baking, contains sugar and sucralose.
• Both Sweeteners, for baking, contains sugar and sucralose as well as Oil Roasted Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.