Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, aspartame, EQUAL, packets vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, aspartame, EQUAL, packets vs Navel Oranges:
Raw Navel Oranges contain more Calcium, more Copper, 3.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 41.5 times more Potassium and 9.8 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, aspartame, EQUAL, packets have 7.4 times more Energy, 7.1 times more Carbohydrate, 9.5 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.