Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, liquid vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, liquid vs Boiled Carrots:
Sweeteners, tabletop, fructose, liquid have 2.2 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Calcium, 3.1 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1.4 times more Selenium, 29 times more Sodium, 2.2 times more Zinc and 3.8 times more Water than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, liquid have 8 times more Energy, 9.3 times more Carbohydrate and 22 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.