Comparing Nutrients in 7 ounces
Syrup, maple, CanadianVS Carrots
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Carrots:- Syrup, maple, Canadian has 21.9 times more Vitamin B2 than Raw Carrots.
- While Raw Carrots contain more Vitamin A, 12.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
- Both Syrup, maple, Canadian as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Carrots:- Syrup, maple, Canadian has 3.3 times more Calcium, 1.8 times more Magnesium, 16.1 times more Manganese and 2.9 times more Zinc than Raw Carrots.
- While Raw Carrots contain 2.7 times more Iron, 1.4 times more Potassium, 7.7 times more Sodium and 2.7 times more Water than Syrup, maple, Canadian.
Comparison of macro-nutrients per 7 ounces:- Syrup, maple, Canadian has 6.6 times more Energy, 7 times more Carbohydrate and 12.6 times more Sugars than Raw Carrots.
- While Raw Carrots contain more Fiber and more Protein than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.
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