Lets compare vitamin content per 7 ounces of Syrup, maple, Canadian vs Almonds:
Almonds contain 3.1 times more Vitamin B1 and 44.7 times more Vitamin B3 than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Syrup, maple, Canadian as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Syrup, maple, Canadian vs Almonds:
Almonds contain 2.5 times more Calcium, 33.7 times more Iron, 12.9 times more Magnesium, 3.3 times more Potassium and 4.5 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrup, maple, Canadian has 3.1 times more Carbohydrate and 13.8 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.