Lets compare vitamin content per 7 ounces of Syrup, NESTLE, chocolate vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B1, 3.2 times more Vitamin B3, 6.8 times more Vitamin B5, 12.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and 49 times more Vitamin K than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Syrup, NESTLE, chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Syrup, NESTLE, chocolate vs Canned Carrots with Salt:
Syrup, NESTLE, chocolate has 3 times more Copper, 5 times more Magnesium, 2.4 times more Phosphorus, 3.8 times more Selenium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Calcium, more Iron, 1.5 times more Manganese, 1.5 times more Potassium, 1.6 times more Sodium and 2.9 times more Water than Syrup, NESTLE, chocolate.
Comparison of macro-nutrients per 7 ounces:
Syrup, NESTLE, chocolate has 10.8 times more Energy, 12.1 times more Carbohydrate and 24.2 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
Both Syrup, NESTLE, chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.