Comparing Nutrients in 7 ounces
Syrups, corn, lightVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 7 oz ▼
Lets compare vitamin content per 7 ounces of Syrups, corn, light vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain more Vitamin C than Syrups, corn, light.
Comparing minerals per 7 ounces for Syrups, corn, light vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain more Iron, 450 times more Potassium, 4.8 times more Sodium and 3 times more Water than Syrups, corn, light.
- Both Syrups, corn, light and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Syrups, corn, light have 2.2 times more Energy, 2.9 times more Carbohydrate and 111.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 9.1 times more Fat, more Fiber and more Protein than Syrups, corn, light.
- Both Syrups, corn, light as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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