Comparing Nutrients in 300 calories Syrups, corn, lightVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Syrups, corn, light
106g
Frozen Roasted Potatoes with Salt
236g
Syrups, corn, light have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Syrups, corn, light or Frozen Roasted Potatoes with Salt?