Lets compare vitamin content per 7 ounces of Syrups, table blends, corn, refiner, and sugar vs Carrots:
Raw Carrots contain more Vitamin A, 11 times more Vitamin B1, 49.2 times more Vitamin B3, 7.8 times more Vitamin B5, 15.3 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Syrups, table blends, corn, refiner, and sugar vs Carrots:
Syrups, table blends, corn, refiner, and sugar have 1.3 times more Copper, 2.5 times more Iron and 8 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 5.1 times more Potassium, 8 times more Zinc and 5.7 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Raw Carrots have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, table blends, corn, refiner, and sugar have 7.8 times more Energy and 8.8 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.