Nutrient Comparison: Taco shells, baked VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Taco shells, baked versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taco shells, baked vs Tomatoes in Juice with Salt:
- 7 ounces of Taco shells, baked have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.3 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.7 times more Vitamin B1 and more Vitamin C than Taco shells, baked.
- Both Taco shells, baked and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Taco shells, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Taco shells, baked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taco shells, baked vs Tomatoes in Juice with Salt:
- 7 ounces of Taco shells, baked have 3 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 8.2 times more Manganese, 13.7 times more Phosphorus, 1.2 times more Potassium, 6.9 times more Selenium, 2.8 times more Sodium and 13.4 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.8 times more Water than Taco shells, baked.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taco shells, baked have 29.8 times more Energy, 87.2 times more Fat, 209 times more Saturated Fat, 71 times more Omega 3, 53.4 times more Omega 6, 18.3 times more Carbohydrate, 3.5 times more Fiber and 8.1 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sugars than Taco shells, baked.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein