Comparing Nutrients in 300 calories Taco shells, bakedVS Tomatoes in Juice with Salt
Weight per 300 calories
Taco shells, baked
63g
Tomatoes in Juice with Salt
1875g
Taco shells, baked have 29.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Taco shells, baked or Tomatoes in Juice with Salt?
Taco Shells, Baked VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taco shells, baked or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Taco shells, baked vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 595 times more Vitamin A, 79.2 times more Vitamin B1, 20.5 times more Vitamin B2, 11.3 times more Vitamin B3, 16.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 9 times more Vitamin K than Taco shells, baked.
300 calories of Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Taco shells, baked as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taco shells, baked vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.8 times more Calcium, 13.7 times more Copper, 10.3 times more Iron, 3.6 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 24.6 times more Potassium, 4.3 times more Selenium, 10.6 times more Sodium, 2.2 times more Zinc and 440.4 times more Water than Taco shells, baked.
300 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Taco shells, baked have 2.9 times more Fat, 7 times more Saturated Fat, 2.4 times more Omega 3 and 1.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Carbohydrate, 50.6 times more Sugars, 389.7 times more Fructose, 8.4 times more Fiber and 3.7 times more Protein than Taco shells, baked.
Both Taco shells, baked and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3