Lets compare vitamin content per 7 ounces of TVP vs Roasted Sunflower Seeds:
Textured Vegetable Protein, Dry has 5.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 130.5 times more Vitamin E than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for TVP vs Roasted Sunflower Seeds:
Textured Vegetable Protein, Dry has 3.7 times more Calcium, 2.6 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 2.9 times more Potassium and 10 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus and 3.6 times more Selenium than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Textured Vegetable Protein, Dry has 1.4 times more Omega 3, 1.3 times more Carbohydrate, 3.5 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 49.8 times more Fat, 52.2 times more Saturated Fat and 82 times more Omega 6 than Textured Vegetable Protein, Dry.
Both Textured Vegetable Protein, Dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.