Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Florida Oranges:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 18.4 times more Vitamin A, 5.2 times more Vitamin B1, 12.4 times more Vitamin B2, 15.4 times more Vitamin B3, 1.2 times more Vitamin B5, 9.7 times more Vitamin B6, 5.3 times more Vitamin B9, 4.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Florida Oranges:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6 times more Copper, 48.3 times more Iron, 13.4 times more Manganese, 5.9 times more Phosphorus, 6.8 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.6 times more Calcium, 2 times more Potassium and 6.2 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Florida Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 8.4 times more Energy, 43 times more Fat, 123.6 times more Saturated Fat, 33.8 times more Omega 3, 96.2 times more Omega 6, 6.2 times more Carbohydrate, 3.4 times more Sugars and 5.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.3 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein