Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs California Red Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs California Red Kidney Beans:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 times more Selenium and 32.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 16.2 times more Copper, 2.4 times more Iron, 13.3 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 18.4 times more Potassium and 6.7 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 7 ounces:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more Energy, 44.1 times more Fat, 73.3 times more Saturated Fat, 22.4 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.9 times more Fiber and 5.2 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Raw California Red Kidney Beans have similar amounts of Omega 3 per 7 oz.
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.