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Comparing Nutrients in 7 ounces Tortillas, ready-to-bake or -fry, cornVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Tortillas, ready-to-bake or -fry, corn
10%
11%
79%
Valencia Oranges
8%
5%
87%
7 oz ▼

Macro Nutrients

15%433kcal
Energy
3.35%97kcal
433 kcalvs97 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.83%5.66g
Fat
0.61%0.6g
5.66 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g
Saturated Fat
0.22%0.069g
0.9 gvs0.069 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
2%0.032g
0.067 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.75g
Omega 6
0.51%0.087g
2.75 gvs0.087 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68%88.6g
Carbohydrate
18%23.6g
88.6 gvs23.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.4%1.75g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.75 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33%12.5g
Fiber
13%4.96g
12.5 gvs4.96 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.3g
Protein
3.7%2.06g
11.3 gvs2.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
2.65%24μg
RAE, retinol activity equivalents
0 μgvs24 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.5%0.19mg
Vitamin B1
14.4%0.17mg
Thiamine
0.19 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B2
6.1%0.079mg
Riboflavin
0.13 mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.6%2.97mg
Vitamin B3
3.4%0.54mg
Niacin, nicotinic acid, niacinamide
2.97 mgvs0.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.33%0.22mg
Vitamin B5
9.92%0.5mg
Pantothenic acid
0.22 mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.4%0.43mg
Vitamin B6
9.6%0.13mg
Pyridoxine
0.43 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg
Vitamin B9
19.3%77.4μg
Folates and Folic Acid
9.92 μgvs77.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
107%96mg
Ascorbic acid
0 mgvs96 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.7%0.56mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.56 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%161mg
Calcium
7.94%79.4mg
161 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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34%0.31mg
Copper
8.16%0.073mg
0.31 mgvs0.073 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.5%2.44mg
Iron
2.23%0.18mg
2.44 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg
Magnesium
4.72%20mg
143 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.65mg
Manganese
2%0.046mg
0.65 mgvs0.046 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89%623mg
Phosphorus
4.8%33.7mg
623 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%369mg
Potassium
10.4%355mg
369 mgvs355 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg
Selenium
NA
12 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.95%89.3mg
Sodium
0%0mg
89.3 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg
Zinc
1.1%0.12mg
2.6 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.46%91g
Water
4.63%171g
91 gvs171 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, corn vs Valencia Oranges:
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, corn vs Valencia Oranges:
Comparison of macro-nutrients per 7 ounces:



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