Nutrient Comparison: Tostada shells, corn VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Tostada shells, corn versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Roasted Almonds:
- 7 ounces of Tostada shells, corn have 4.6 times more Vitamin B1 and 2.7 times more Vitamin B6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 7 ounces for Tostada shells, corn vs Roasted Almonds:
- 7 ounces of Tostada shells, corn have 219 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.5 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Tostada shells, corn.
- Both Tostada shells, corn and Roasted Almonds contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tostada shells, corn have 1.7 times more Saturated Fat, 12.4 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Omega 6, 1.9 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3