Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Cooked Ripe Red Tomatoes:
Van's, Gluten Free, Totally Original Pancakes have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Cooked Ripe Red Tomatoes:
Van's, Gluten Free, Totally Original Pancakes have 3.5 times more Calcium, 1.5 times more Copper, 3.8 times more Magnesium, 8.8 times more Manganese, 10.9 times more Phosphorus, 30.1 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Potassium and 1.9 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Cooked Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Van's, Gluten Free, Totally Original Pancakes have 11.9 times more Energy, 41.4 times more Fat, 32 times more Saturated Fat, 145.5 times more Omega 3, 22.4 times more Omega 6, 10.1 times more Carbohydrate, 1.6 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Fructose than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.