Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original Pancakes VS Cooked Ripe Red Tomatoes

Weight per 500 calories

• Van's, Gluten Free, Totally Original Pancakes: 233g
• Cooked Ripe Red Tomatoes: 2778g

Van's, Gluten Free, Totally Original Pancakes have 11.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has above average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Van's, Gluten Free, Totally Original Pancakes	6%	19%	75%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Van's, Gluten Free, Totally Original Pancakes	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	3.15% 3.06g	97g per day for Men 19-50 years
Saturated Fat	3.5% 1.1g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	42.3% 0.68g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	13% 2.2g	6.86% 1.17g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	85.7% 111g	130g per day for Men 19-50 years
Sugars	13% 9.44g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.38% 1g	50% 36.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 32.8g	g per day for Men 19-50 years
Sucrose	% 7.65g	% 0g	g per day for Men 19-50 years
Fiber	9.18% 3.5g	51% 19.4g	38g per day for Men 19-50 years
Protein	13.7% 7.7g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Van's, Gluten Free, Totally Original Pancakes	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	74% 667μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.16% 0.093mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	92% 14.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71.7% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	704% 633mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	104% 15.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	65% 77.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, Gluten Free, Totally Original Pancakes	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	9.07% 91mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	28% 0.25mg	231% 2.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.3% 1.63mg	236% 19mg	8mg per day for Men 19-50 years
Magnesium	19% 79mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	94% 2.15mg	127% 2.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 712mg	111% 778mg	700mg per day for Men 19-50 years
Potassium	8.7% 295mg	178% 6056mg	3400mg per day for Men 19-50 years
Selenium	NA	25.3% 14μg	55μg per day for Men 19-50 years
Sodium	51.3% 770mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	3.16% 117g	71% 2621g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain 6.1 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B3, 12.6 times more Vitamin B6 and 17.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.

Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Cooked Ripe Red Tomatoes:

• Van's, Gluten Free, Totally Original Pancakes have 2.5 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.4 times more Calcium, 8.2 times more Copper, 11.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 20.5 times more Potassium, 3 times more Zinc and 22.4 times more Water than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Van's, Gluten Free, Totally Original Pancakes have 3.5 times more Fat, 12.2 times more Omega 3 and 1.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 7.3 times more Sugars, 36.4 times more Fructose, 5.6 times more Fiber and 3.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
• Both Van's, Gluten Free, Totally Original Pancakes and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Van's, Gluten Free, Totally Original Pancakes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 500 kcal.