Lets compare vitamin content per 7 ounces of VeggieGurt Soy Yogurt vs Cooked Ripe Red Tomatoes:
Both K-take it veggie Vegan Organic Soy Yogurt Nature and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for VeggieGurt Soy Yogurt vs Cooked Ripe Red Tomatoes:
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 7 ounces:
K-take it veggie Vegan Organic Soy Yogurt Nature has 2.8 times more Energy, 23.6 times more Fat, 26.7 times more Saturated Fat, 1.3 times more Fiber and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Carbohydrate and 5 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 7 oz.