Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Oil Roasted Sunflower Seeds:
Vitasoy USA Azumaya, Extra Firm Tofu has 2 times more Calcium, 8.7 times more Sodium and 53.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 6.7 times more Energy, 11.2 times more Fat, 11.8 times more Saturated Fat, 15 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 2 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.