Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomatoes in Juice with Salt:
Vitasoy USA Nasoya, Lite Silken Tofu has 4.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 8.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomatoes in Juice with Salt:
Vitasoy USA Nasoya, Lite Silken Tofu has 11.9 times more Calcium, 1.5 times more Iron and 11.9 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Nasoya, Lite Silken Tofu has 2.7 times more Energy, 4.4 times more Fat and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.