Lets compare vitamin content per 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked Red Potatoes:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 155 times more Vitamin A, 6 times more Vitamin B1, 9.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and 5.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked Red Potatoes:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 15.9 times more Calcium, 9.2 times more Iron, 2.3 times more Magnesium, 9.9 times more Manganese, 4 times more Phosphorus, 46.4 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Baked Whole Red Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3 times more Energy, 23.8 times more Fat, 17.9 times more Saturated Fat, 8.9 times more Omega 3, 26.4 times more Omega 6, 2.5 times more Carbohydrate, 3 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.