Lets compare vitamin content per 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked White Potatoes:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 155 times more Vitamin A, 8.9 times more Vitamin B1, 11.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Baked White Potatoes:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 14.3 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 61 times more Selenium, 79.6 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Comparison of macro-nutrients per 7 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2.8 times more Energy, 23.8 times more Fat, 17.9 times more Saturated Fat, 8.9 times more Omega 3, 26.4 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.