Lets compare vitamin content per 7 ounces of Water, bottled, non-carbonated, NAYA vs Boiled Carrots:
Both Water, bottled, non-carbonated, NAYA and Boiled and Drained Carrots have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Water, bottled, non-carbonated, NAYA vs Boiled Carrots:
Boiled and Drained Carrots contain 7.5 times more Calcium, 3.3 times more Fluoride, 5 times more Magnesium, more Potassium and 58 times more Sodium than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots contain more Energy, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Water, bottled, non-carbonated, NAYA as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.