Lets compare vitamin content per 100 grams of Light Beer vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 20.5 times more Vitamin B5, 5.9 times more Vitamin B6, 18 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
Both Light Beer as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Light Beer vs Boiled Broccoli:
Light Beer has 11.3 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 10.2 times more Copper, 22.3 times more Iron, 4.2 times more Magnesium, 32.3 times more Manganese, 5.6 times more Phosphorus, 14 times more Potassium, 4 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Light Beer.
Both Light Beer and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains more Omega 3, 4.4 times more Carbohydrate, 15.4 times more Sugars, more Fructose, more Fiber and 9.9 times more Protein than Light Beer.
Both Light Beer and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Light Beer as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.