Lets compare vitamin content per 100 grams of BUD LIGHT Beer vs Boiled Kidney Beans:
Both BUD LIGHT Light Beer and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for BUD LIGHT Beer vs Boiled Kidney Beans:
BUD LIGHT Light Beer has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 108 times more Copper, more Iron, 6 times more Magnesium, 71.7 times more Manganese, 12.5 times more Phosphorus, 15.6 times more Potassium and more Zinc than BUD LIGHT Light Beer.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 4.4 times more Energy, 17.5 times more Carbohydrate, more Fiber and 34.7 times more Protein than BUD LIGHT Light Beer.
Both BUD LIGHT Light Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.