Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
Both Low Carb Light Beer as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Carb Light Beer vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 30.5 times more Copper, more Iron, 5.3 times more Magnesium, 38.8 times more Manganese, 8.4 times more Phosphorus, 17.2 times more Potassium, more Selenium, 13.7 times more Sodium and 45 times more Zinc than Low Carb Light Beer.
Both Low Carb Light Beer and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 1.3 times more Energy, more Omega 3, 9.8 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 14 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.