Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Low Carb Light Beer.
Both Low Carb Light Beer as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Carb Light Beer vs Blanched Almonds:
Low Carb Light Beer has 21.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 513.5 times more Copper, more Iron, 67 times more Magnesium, 367 times more Manganese, 60.1 times more Phosphorus, 38.8 times more Potassium, more Selenium, 6.3 times more Sodium and 297 times more Zinc than Low Carb Light Beer.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 21.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 25.6 times more Carbohydrate, more Sugars, more Fiber and 125.9 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.