Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Broccoli:
Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 213 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Broccoli:
72 Proof Creme De Menthe has 1.6 times more Copper than Raw Broccoli.
While Raw Broccoli contains more Calcium, 10.4 times more Iron, more Magnesium, 5.3 times more Manganese, more Phosphorus, more Potassium, 6.3 times more Selenium, 6.6 times more Sodium, 10.3 times more Zinc and 3.2 times more Water than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 100 grams:
72 Proof Creme De Menthe has 10.9 times more Energy, 1.7 times more Omega 3, 6.3 times more Carbohydrate and 24.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.