Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 327.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Carrots:
72 Proof Creme De Menthe has 1.8 times more Copper than Raw Carrots.
While Raw Carrots contain more Calcium, 4.3 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, more Potassium, 13.8 times more Sodium, 6 times more Zinc and 3.1 times more Water than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
72 Proof Creme De Menthe has 9 times more Energy, 54.5 times more Omega 3, 4.3 times more Carbohydrate and 8.8 times more Sugars than Raw Carrots.
While Raw Carrots contain more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.