Lets compare vitamin content per 100 grams of Rum 40% vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rum 40% vs Frozen Chopped Broccoli:
80 Proof Distilled Rum has 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Calcium, 6.8 times more Iron, more Magnesium, 16.3 times more Manganese, 10 times more Phosphorus, 106 times more Potassium, more Selenium, 24 times more Sodium, 6.9 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
Comparison of macro-nutrients per 100 grams:
80 Proof Distilled Rum has 8.9 times more Energy than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.