Lets compare vitamin content per 100 grams of Rum 40% vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 8.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rum 40% vs Boiled Carrots:
80 Proof Distilled Rum has 2.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Calcium, 2.8 times more Iron, more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 117.5 times more Potassium, more Selenium, 58 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
Comparison of macro-nutrients per 100 grams:
80 Proof Distilled Rum has 6.6 times more Energy than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.