Lets compare vitamin content per 100 grams of Rum 40% vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rum 40% vs Roasted Sunflower Seeds:
80 Proof Distilled Rum has 55.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Calcium, 36.6 times more Copper, 31.7 times more Iron, more Magnesium, 117.2 times more Manganese, 231 times more Phosphorus, 425 times more Potassium, more Selenium and 75.6 times more Zinc than 80 Proof Distilled Rum.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
Both 80 Proof Distilled Rum as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.