Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Vodka 40%:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 35.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Vodka.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Vodka 40%:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 183 times more Copper, 380 times more Iron, more Magnesium, more Manganese, 231 times more Phosphorus, 850 times more Potassium, more Selenium and more Zinc than 80 Proof Distilled Vodka.
While 80 Proof Distilled Vodka contains 55.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as 80 Proof Distilled Vodka have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.